FOR DEEPER, FOCUSED WORK
Therapy Options
50-minute
Sessions
- Ongoing support
- Trauma recovery
- Personal growth
- Anxiety and burnout
90-minute
Sessions
- Focused therapeutic work
- Deeper processing
- Clients who want more time in one session
- Complex or emotionally layered concerns
3-Hour
Extended Sessions
- Focused trauma work
- Specific memories or themes
- People ready for concentrated work
- Anxiety and burnout
Insight Explains The Pattern. Deeper Work Can Resolve It.
You may already understand why you feel the way you do.
But understanding the story does not always change what your body, emotions, or nervous system still expect.
Cristina’s work combines mind-body and trauma-informed approaches to help clients move beyond simply managing symptoms and begin changing the patterns underneath them. The current Services page highlights EMDR, Somatic Experiencing, and Internal Family Systems as core parts of this trauma-focused work.
WHAT WE CAN WORK ON
The Struggle May Look Different. The Goal Is the Same.
Trauma
Helps reprocess memories and beliefs that still feel active in the present.
Anxiety
Helps you notice and respond to stress, exhaustion, anger, and need in real time.
Burnout
Helps you understand the protective parts of yourself without trying to get rid of them.
KETAMINE ASSISTED PSYCHOTHERAPY
A Supported Process From Start to Integration
Consult
Talk through goals, expectations, and whether KAP may be appropriate.
Prepare
Get emotionally and practically ready for the experience.
Experience
Participate in a supported ketamine-assisted psychotherapy session.
Integrate
Make sense of what came up and connect the experience back to everyday life.
Holding It Together Isn't The Same As Being Okay.
- Racing thoughts
- Trouble sleeping
- Feeling constantly on guard
- Panic or sudden overwhelm
- Panic or sudden overwhelm
- Irritability or anger
- Feeling numb or disconnected
- Strong reactions to reminders or triggers
- Difficulty settling after stress
